Struggling to meditate daily? Meditating regularly can be very difficult to do, especially when we are busy. However, to really experience the benefits of meditation, a regular practice is essential.

In this book, Mia guides the reader on a journey towards a more firmly grounded practice that can withstand the obstacles that we all, from time to time, put in the way of our meditation practice.

By looking at the Four Noble Truths and the Noble Eightfold Path, we learn how meaning and purpose can be conveyed to our meditation, giving us the will and determination to meditate on a regular basis.

Short of time to meditate? Learn 20 easy motivational tips and secrets (including charts) to create and maintain a daily practice to fit in with even the most hectic lifestyle!

Review:
"I teach Buddhist meditation and I am always on the lookout for ways to support peoples meditation at home. It's so easy to enjoy the class and yet somehow not get around actually practicing at home. Mia gives not only gives 20 useful tips but also an good introduction to the Buddhist Path, outlining Four Noble Truths and the 8 fold path in a very accessible way. And such a good price! Viramitra (Inventor of the Kindseat)