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Ketogenic Diet Benefits, Pitfalls and Success
My 6 Months Research and Findings with 5 Overweight People on Ketogenic Diet
I am an independent professional researcher with a keen interest in diet regimens and health routines. I have a Master's degree in statistics, and I have worked as a freelancer for several for-profit and nonprofit organizations on various case studies and researches. This book is based on one of the researches I carried out for a company and is part of a three series book in which I will be covering my research on three popular diet regiments- the Ketogenic Diet, Mediterranean Diet, and Fast Metabolism Diet. When I carried out this research, I wasn’t allowed to publish or share my findings, as per contract, for 12 months. Now that, that period has passed, I am excited at the prospect of finally being able to share my test research along with results.
I feel that, too often, people are misled by fad diets, and when they don’t experience any concrete results, they give up. Sometimes, they give up too soon, even before a diet can cause any positive changes to the body. I also observed that low carb diets are usually attacked by the media and foodies, trashing it and labeling it to be harmful for the human body. To unearth the truth, I set out to do my own research using my knowledge of research and statistical analysis, and what I found throughout this journey was amazing!
I am all set to debunk the myths surrounding the ketogenic diet because I want to help those who are looking for a concrete method to lose weight. I want to prove to you how the ketogenic diet can help you by showing you my research results. What I have discovered is that all these three diets can actually help you to lose weight and make your body lean again!
In this book I explain:
What is Ketogenic diet & Ketosis
How this diet works
How to heal epilepsy, obesity and other illnesses
How is Ketogenic diet different from other low carb diets
9 Key benefits of Ketogenic diet
4 Pitfalls you should know about
Next I Breakdown My Research Process:
Details about each participant
How the Study took place
What the results are
What I found by doing this research
What I concluded from this research
Lastly, I share with you:
A list of Do's and Don'ts
How to prepare yourself for success
Many great tasting breakfast, lunch and dinner recipes
My final thoughts and advice
Good Luck! - Jennifer Robson
"I was one of her research participants, I was glad when I heard she would get to share our results in a book, it was a great program and at first little hard to adjust, but after the 3rd week it all just came together. I am happy to say I did manage to lose exactly 85lbs and it has been 3 months since the program ended and I am still feeling great as I did manage to keep that weight off me, so wish me luck! A big huge thanks to Jennifer. You Rock!!!" -May. H
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