The human body is well built and holds great power. However, due to lack of will, inner strength, body control and proper connection between the body and the environment we find that some of this power is not completely actualized. There is a lot more that you can be able to achieve if you learn how to unleash the strengths that remain hidden in our mind, body and spirit.

This book will guide you on how to do Yoga describing it step by step in the best ways. It will help you improve your daily productivity and well being. It will leave you feeling more calmer and inspired. You will be able to look at life with an admiring eye since it will open up your eyes on how to bring out the powers you have locked down on your mind, spirit and physics. After reading this book you will become a new person. A better person. An achiever. Happy, content and successful.