Mindfulness Through Dance

ebook

By Dr. Kim Chandler Vaccaro

cover image of Mindfulness Through Dance

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Format

ebook

Author

Dr. Kim Chandler Vaccaro

Publisher

Total Health Publications

Release

04 September 2016

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Subjects

New Age Nonfiction

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  • This video illustrated book begins with contemplative movement practice to take your focus inward. Concentration is directed to open the gates of energy in the body, release the soft tissue and connect to the core. Once the body is fully prepared through strengthening the major muscle groups, different rhythms of the body are explored through choreography and improvisation. Selected combinations build coordination, balance, flexibility, strength, musicality, and confidence.This "CoMBo" method helps to integrate the central nervous system, create important neural pathways between action and thought, and leaves a feeling of lightness, capability and joy. The effects are immediate and long lasting, and it can be adapted to any age group or level of ability.

    • Format

    ebook

    Author

    Dr. Kim Chandler Vaccaro

    Publisher

    Total Health Publications

    Release

    04 September 2016

    Share

    Subjects

    New Age Nonfiction
    Mindfulness Through Dance