So the drive to work was a bear, and your job which has demanded 70 hours a week for the past six months, has an e-mail for you when you get there announcing you are being terminated immediately as the CEO has raided the company and your pension and 401K is now in his offshore bank account. Whether or not you worked at Enron or not, getting a high powered rifle to kill the CEO is not an option, but the feeling, you are suffering from is stress.  So before you go punch out a wall in frustration, (Or put management in the cross hairs of your rifle), you need to be able to blow away all of your stress and this book is a guide on how to do this.  While this book is a guide to basic ways to blow away your stress, you should consider getting in touch with an instructor or class if you decide to advance into any one course.