This is a record of three days of teaching by Barry Long, resulting in a complete workbook for you to use in your own time. You are shown how to penetrate the source of restlessness and enter the depths of sensation within your body. You can read it cover to cover as an inspiring guide to self-knowledge or you can use it step-by-step as an actual meditation course. As the book includes dialogues with the original participants, the questions that inevitably arise are answered in the text./p>

'Stillness Is the Way' takes you right through the process of meditation to the simple being of yourself where formal meditation is surpassed.