We are constantly on the move, walking, running, working and playing. Hectic schedules produce a tremendous amount of stress, both on our bodies and our minds. As a result we are continually searching for ways to reduce the tension in our lives. One ancient healing practice has been relieving stress for people around the world for more than 4000 years: REFLEXOLOGY. It is effective and easy to learn. With this step-by-step guide, you and your partner will learn the simple techniques used to stimulate the reflex areas of the feet. Areas that correspond to all the different areas of the body, including organs, muscle groups, the nerves and even the brain. Use Foot Reflexology to relieve stress and tension, to help promote healing and especially for personal pleasure and relaxation.