Start your day off the right way! These affirmations are highly effective and a quick way to energize yourself for your day, create motivation, and empowering confidence. In this audiobook, six soothing nature sounds settings help your body and mind deeply relax, so that you can get the most out of your positive affirmations. These powerful, positive affirmations for morning meditation are approximately 20-30 minutes, with six different nature sound backgrounds to choose from to create a unique listening experience. Listen to as many as you'd like, whenever you'd like. We recommend listening to at least one version once a day for 21 days in a row. This program includes positive affirmations to start your day that are specifically designed for the following benefits: