Stress Relief
audiobook (Unabridged) ∣ Relax the Body and Calm the Mind, Restore Balance, and Resolve Difficult Emotions
By Martin Rossman, MD
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Course objectives:
Stress is a normal part of life, but too much stress can wear us out and lower our resistance to illness. On Stress Relief, Dr. Martin L. Rossman provides clinically proven techniques for managing both the internal and external causes of stress.
"These practices often yield immediate, positive results," explains Dr. Rossman. "People who bring their stress under control generally discover that they have more energy, better mental clarity and emotional balance, and even a more effective immune system."
Join this respected physician to learn:
Modern estimates indicate that stress contributes to or causes over 90 percent of the health issues we face today, which means that reducing stress is one of the best ways we can care for our mental and physical well-being. With Stress Relief, Dr. Rossman brings you a CD of potent, easy-to-use tools to let you feel more relaxed, energized, and able to enjoy your life.
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