Fall Asleep, Stay Asleep

audiobook (Unabridged) ∣ Relax into Sleep, Sleep Through the Night, and Awaken Refreshed

By Martin Rossman, MD

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Format

audiobook

Edition

Unabridged

Author

Martin Rossman, MD

Publisher

Sounds True

Release

01 May 2010

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Subjects

Health & Fitness New Age Nonfiction

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Insomnia is a problem for nearly 30 percent of adults today, most often caused by poor sleep habits and tension. This audio program was recently shown in clinical trials to significantly help listeners fall asleep faster, improve sleep duration by an average of 42 minutes, and reduce the amount of sleeping aids used.
Course objectives:

  • Define the concept of "sleep hygene".
  • Utilize a personal scale to quantify levels of relaxation.
  • Practice specific breathing and guided imagery techniques and processes for falling asleep and staying asleep.
  • List techniques for preparing the body and mind for relaxation where healing and repair can function at an optimal level.
  • Find wise and loving inner figures and safe places which support falling asleep and staying asleep.

    • Format

    audiobook

    Edition

    Unabridged

    Author

    Martin Rossman, MD

    Publisher

    Sounds True

    Release

    01 May 2010

    Share

    Subjects

    Health & Fitness New Age Nonfiction
    Fall Asleep, Stay Asleep