Mindfulness Meditation Workshop
audiobook (Unabridged) ∣ Exercises and Meditations
By Jon Kabat-Zinn
![cover image of Mindfulness Meditation Workshop](https://img1.od-cdn.com/ImageType-400/1695-1/296/7FE/0F/{2967FE0F-FD64-4584-843F-4BC6AEB2C48D}Img400.jpg)
Sign up to save your library
With an OverDrive account, you can save your favorite libraries for at-a-glance information about availability. Find out more about OverDrive accounts.
Find this title in Libby, the library reading app by OverDrive.
![LibbyDevices.png](https://images.contentstack.io/v3/assets/blt3d151d94546d0edd/blt96637953bca8f11b/642dbad30afb1c108e793645/LibbyDevices.png)
Search for a digital library with this title
Title found at these libraries:
Loading... |
In this follow-up to Mindfulness Meditation in Everyday Life, Kabat-Zinn adds a decidedly American flair to the elusive art of living fully in each moment as it unfolds. This 6-disc segment includes guided instruction in mindful walking, sitting meditation, mindful hatha yoga, and also Kabat-Zinn's responses to questions from workshop participants, which may help deepen both one's understanding and commitment to the cultivation of mindfulness.Have you ever done a walking meditation? Or even a standing meditation? Jon Kabat-Zinn makes it easy and offers step-by-step instruction in this transcribed excerpt from his "Mindfulness Meditation Workshop:" meditations and exercises are designed as a companion to Jon Kabat-Zinn's lecture Mindfulness Meditations in Everyday Life.