A man comprises many facets, and there is always a struggle between good and bad thoughts, emotions and actions. One who was very calm in the morning becomes angry as the scorching sun at noon, a person who is usually decent and well-liked becomes a demon and hard to tolerate. These contradictory states coexist in a person and it is a constant struggle to subdue the negativity and unlock positive energies. Based on decades of deep thought on the subject, venerated guru Acharya Mahapragya offers a phased, multi-dimensional approach to becoming more aware of ourselves in order to break free of the bondage of negative thought, speech and action.