If you are struggling with sleep deprivation, insomnia or anxiety, this book offers a systematic approach to working with the breath as a tool to bring your whole being back into balance and give you the gift of better sleep. Anandi shows you how to dramatically improve your daily life and in particular your sleeping pattern through a proven step by step system using the breath. This is the first book dedicated exclusively to healing sleep issues with the breath and offers practical tools to:- soothe the nervous system and increase serotonin levels increase vitality improve your digestive system stimulate the circulatory system detoxify the whole organism tap into new creativity integrate simple practices into your daily life If you are ready to actively participate in your own healing journey the information in this book will show you how to breathe yourself to sleep.