Meditation is believed to have been practiced before recorded history began. All culturally intact indigenous people use some form of meditation. As humans have always longed for connection with the divine, all traditional people have intuitively known that through silence, looking inward, using mantras, studying dreams, chanting or contemplation, a doorway opens to connect one with the creator. This book delves into the history, the practices, physiological and psychological benefits together with a range of fully scripted guided "deep transcendental meditation scripts" to take you and/or your clients through deep relaxation techniques and journeys to explore Past Lives, Crystal Healing, Meet Your Spirit Guide, Chakra Cleansing and Affirmations.