In this fun and enjoyable book, we'll explain clearly all you need to know to start doing yoga, whether you're a regular yogi or want to become one.
This book doesn't teach specific techniques, only knowledge to guide and encourage you. All practical aspects of yoga can be found on the blog YOGA at HOME and the author's YouTube channel.
This is an informative work about yoga, from a Western and modern point of view, keeping in mind our main concerns in life.
- Babelcube Inc.
- Publication Date:
- Kindle Book
- OverDrive Read 607.1 KB
- Adobe EPUB eBook 607.1 KB
- Open EPUB eBook 257 KB
Aimar Rollan (Author)
AIMAR ROLLAN (GOPAL) San Sebastián (Spain), 1981. Yoga communicator and teacher, with over 12 years of experience in the practice and teaching of yoga. His method is classic yoga, with a specialty in hatha and raja yoga that is adapted to 21st cen...