Inherent in human nature is a universal desire to be healthy and fit. People everywhere love to talk it up, professing they want to lose weight and get "in shape." That sounds impressive except for one problem; the greater majority don't actually do anything about it. High pressures of life get in the way; work, family obligations, financial hardship, mental stress, depression, addictions and more. In her all-encompassing guidebook, Nadia Yacoub Cavallini shares an educational roadmap—five building blocks and fundamental principles that teach us how to honor our body, nurture well-being, and embrace healthy habits. Cavallini dissects diet myths, examines health education reform, and encourages you to proactively take control of your health, ultimately creating a balanced, happier life. The Proactive Health Solution is a comprehensive, practical resource that empowers you to:

Set priorities to enrich the quality of your lifestyle

Build a foundation of healthy habits for yourself and your family

Maintain motivation to reach your fitness goals

Eat right and enjoy exercise to achieve the best results

Develop a healthy self-image and emotional intelligence

Renew your inner-spirit and relationship with God

Discover your optimal health—in mind, body and spirit

...read more