Healing through Exercise
ebook ∣ Scientifically-Proven Ways to Prevent and Overcome Illness and Lengthen Your Life
By Jorg Blech
![cover image of Healing through Exercise](https://img1.od-cdn.com/ImageType-400/0017-1/BC2/FF4/EA/{BC2FF4EA-F370-4530-AA03-644AC05F5CE2}Img400.jpg)
Sign up to save your library
With an OverDrive account, you can save your favorite libraries for at-a-glance information about availability. Find out more about OverDrive accounts.
Find this title in Libby, the library reading app by OverDrive.
![LibbyDevices.png](https://images.contentstack.io/v3/assets/blt3d151d94546d0edd/blt96637953bca8f11b/642dbad30afb1c108e793645/LibbyDevices.png)
Search for a digital library with this title
Title found at these libraries:
Loading... |
In Healing Through Exercise, internationally bestselling science writer Jörg Blech sets out the actual physiological effects of exercise: it triggers the growth of new brain cells, induces stem cells in blood vessels, and reverses symptoms of heart disease and type 2 diabetes. Doctors are now using exercise to combat common ailments such as heart disease, arthritis, diabetes, osteoporosis, and depression.
Every one of uswhether a healthy athlete, a patient seeking to overcome a chronic disease, or a person desiring a longer, more mentally active lifecan use the new and important information in this book.