cover image of Running with the Mind of Meditation

Running with the Mind of Meditation

Lessons for Training Body and Mind

by Sakyong Mipham Author · Neil Hellegers Narrator

audiobook

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As a Tibetan lama and leader of Shambhala (an international community of 165 meditation centers), Sakyong Mipham has found physical activity to be essential for spiritual well-being. He's been trained in horsemanship and martial arts but has a special love for running. Here he incorporates his spiritual practice with running, presenting basic meditation instruction and fundamental principles he has developed. Even though both activities can be complicated, the lessons here are simple and designed to show how the melding of internal practice with physical movement can be used by anyone-regardless of age, spiritual background, or ability-to benefit body and mind.

Publication Details

Publisher:
Tantor Media, Inc.
Imprint:
Tantor Audio
Edition:
Unabridged
Publication Date:
2016

Format

  • OverDrive MP3 Audiobook 145.3 MB
  • OverDrive Listen 145.1 MB

Sakyong Mipham (Author)

Born at the site of Buddha's enlightenment in Bodhgaya, India, Sakyong Mipham is the head of the global Shambhala spiritual community and the son of legendary teacher and Shambhala founder, Chögyam Trungpa Rinpoche. He is the author of the bestsel...

More about Sakyong Mipham
Running with the Mind of Meditation
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