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Drawing on the heritage of Ancient Heliopolis and uncensored Christianity, this is a short introduction to the basics of Spiritual Defence.The Spiritual World is the primary battleground for all events effecting humanity, whether caused by humans or not, whether small scale issues affecting individuals, or large scale issues such as global disease pandemics.This virtue based option asserts that there are ways of dealing with the substance of our fears that do not require a compromise with darkness.