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A Mindfulness Guide for the Frazzled

by Ruby Wax Author · Ruby Wax Narrator

audiobook

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Penguin presents the unabridged, downloadable, audiobook edition of Frazzled, written and read by Ruby Wax. Five hundred years ago no-one died of stress: we have invented this concept and now we let it rule us. Rest has become a dirty word, and our idea of satisfaction is answering the last email. We're sleepwalking through our own lives. Ruby Wax shows us how to wake up from this stupor with a scientific solution to modern problems: mindfulness. Outrageously witty, smart and accessible, Ruby Wax shows ordinary people how and why to change for good. With practical exercises for your daily routine, and a six-week course based on her studies of Mindfulness Based Cognitive Therapy with Mark Williams at Oxford University, A Mindfulness Guide for the Frazzled is the only guide you need for a healthier, happier life.

Publication Details

Publisher:
Penguin Books Ltd
Imprint:
Penguin
Edition:
Unabridged
Publication Date:
2016

Format

  • OverDrive MP3 Audiobook 192.3 MB
  • OverDrive Listen 192.2 MB

Ruby Wax (Author)

Ruby Wax is a successful comedian, TV writer and performer of over 25 years. Ruby additionally holds a Master's degree in Mindfulness-based Cognitive Therapy from Oxford University, and was awarded an OBE in 2015 for her services to mental health....

More about Ruby Wax

Ruby Wax (Narrator)

Ruby Wax is a successful comedian, TV writer and performer of over 25 years. Ruby additionally holds a Master's degree in Mindfulness-based Cognitive Therapy from Oxford University, and was awarded an OBE in 2015 for her services to mental health....

More about Ruby Wax
A Mindfulness Guide for the Frazzled
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