Meditation for Beginners
ebook ∣ Techniques for Awareness, Mindfulness & Relaxation · Llewellyn's For Beginners
By Stephanie Clement
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Some people think meditation is something that takes years to learn. The truth is, it's a very natural state of awareness that can be developed in just a few minutes each day. The benefits of meditation are infinite!
2003 COVR Award Winner (Best Alternative Health Book)