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A Mindfulness Guide for the Frazzled

by Ruby Wax

ebook

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   Not today

'We are all frazzled, all of us...'

Five hundred years ago no one died of stress: we invented this concept and now we let it rule us. Ruby Wax shows us how to de-frazzle for good by making simple changes that give us time to breathe, reflect and live in the moment.

Let Ruby be your guide to a healthier, happier you. You've nothing to lose but your stress...

Publication Details

Publisher:
Penguin Books Ltd
Imprint:
Penguin
Publication Date:
2016

Format

  • OverDrive Read 4.2 MB
  • Adobe EPUB eBook 4.2 MB

Ruby Wax (Author)

Ruby Wax is a successful comedian, TV writer and performer of over 25 years. Ruby additionally holds a Master's degree in Mindfulness-based Cognitive Therapy from Oxford University, and was awarded an OBE in 2015 for her services to mental health....

More about Ruby Wax
A Mindfulness Guide for the Frazzled
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