Sign up to save your library
With an OverDrive account, you can save your favorite libraries for at-a-glance information about availability. Find out more about OverDrive accounts.
Share
Find this title in Libby, the library reading app by OverDrive.
Search for a digital library with this title
Title found at these libraries:
| Library Name | Distance |
|---|---|
| Loading... |
A concise, jargon-free guide to learning what Buddhist meditation is—and isn't—with advice on how to start a meditation practice
If you want to meditate but have no idea where to begin, then best-selling author and Buddhist teacher Susan Piver is here to help. Her book Start Here Now contains everything you need to know in order to begin—and maintain—your own meditation practice. Piver covers a variety of essential topics such as:
· What meditation is (and what it is not)
· The three most common misconceptions about meditation
· How to overcome obstacles that get in the way of your practice
· The positive effects of meditation on relationships, creativity, and difficult emotions
· Frequently asked questions
Piver presents meditation as something more than the self-help technique du jour—it is a path to love, joy, and courage. This book contains two self-paced meditation programs to help you start here—now!
If you want to meditate but have no idea where to begin, then best-selling author and Buddhist teacher Susan Piver is here to help. Her book Start Here Now contains everything you need to know in order to begin—and maintain—your own meditation practice. Piver covers a variety of essential topics such as:
· What meditation is (and what it is not)
· The three most common misconceptions about meditation
· How to overcome obstacles that get in the way of your practice
· The positive effects of meditation on relationships, creativity, and difficult emotions
· Frequently asked questions
Piver presents meditation as something more than the self-help technique du jour—it is a path to love, joy, and courage. This book contains two self-paced meditation programs to help you start here—now!
Share
