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The Mindfulness-Based Emotional Balance Workbook

An Eight-Week Program for Improved Emotion Regulation and Resilience

by Margaret Cullen Author · Gonzalo Brito Pons Author

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Experiencing emotions is a part of the richness of life. But sometimes emotions can get in the way of our health and happiness. Suppressing strong feelings like fear, anger, and resentment isn't the answer—in fact, doing so can lead to a host of physical problems, from a weakened immune system to heart disease. On the other hand, overreacting in the heat of the moment can be detrimental to relationships. So, how can you ride even the strongest waves of emotion without causing harm to yourself or others?

This workbook offers a breakthrough, eight-week program using emotion theory and mindfulness-based techniques to help you manage the overwhelming thoughts and feelings that cause you pain. You'll learn to approach your emotions without judgment, understand their source, and foster forgiveness and kindness toward both yourself and others. Instead of trying to bury feelings or lashing out and hurting relationships, you'll learn how to cultivate emotional balance using this powerful program.

Publication Details

Publisher:
New Harbinger Publications
Publication Date:
2015

Format

  • Kindle Book
  • OverDrive Read 914.2 KB
  • Adobe PDF eBook 3.5 MB
  • Adobe EPUB eBook 914.5 KB

Jon Kabat-Zinn (Author of introduction, etc.)

Jon Kabat-Zinn, PhD, is internationally known for his work as a scientist, writer, and meditation teacher engaged in bringing mindfulness into the mainstream of medicine and society. He is professor of medicine emeritus at the University of Massac...

More about Jon Kabat-Zinn

Margaret Cullen (Author)

Margaret Cullen, MA, MFT, is a licensed marriage and family therapist and a certified mindfulness-based stress reduction (MBSR) teacher. She has also trained with Zindel Segal in mindfulness-based cognitive therapy. For over twenty years she has b...

More about Margaret Cullen

Gonzalo Brito Pons (Author)

Gonzalo Brito Pons, PhD, is a clinical psychologist who has worked with diverse populations in Chile, Peru, and Spain, integrating Western psychological approaches with traditional medicine and contemplative practices. As a certified yoga teacher ...

More about Gonzalo Brito Pons
The Mindfulness-Based Emotional Balance Workbook
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