Learn to meditate with the most complete and easy to understand book on meditation available.Presented with the simplicity and clarity that are the hallmarks of Sri Chinmoy's writing, this book will take you from the beginning stages of concentration and meditation through the advanced practice of contemplation.Topics Includeo Meditation techniques that anyone can learno How to unfold your deepest spiritual selfo Developing your power of concentrationo The powerful relationship between prayer and meditationo How to find, and keep, lasting peace of mindo How to break through negative emotions like anger and fearo Recognizing and interpreting the "Voice of Silence" within youo Awakening the heart centre to discover the power of your soulPlus a special section in which Sri Chinmoy answers 150 questions on a wide range of experiences often encountered in meditation.Sri Chinmoy was a renowned author, artist, poet, athlete, spiritual leader, and peace visionary who dedicated his life to the pursuit of world harmony and to the fulfilment of the unlimited potential of the human spirit. He is the inspiration behind several peace initiatives which have brought together millions of people worldwide in the spirit of friendship and oneness.