In the rush of modern life, we tend to lose touch with the peace that is available in each moment. World-renowned Zen master, spiritual leader, and author Thich Nhat Hanh shows us how to make positive use of the situations that usually pressure and antagonize us. A ringing telephone can be a signal to call us back to our true selves. Dirty dishes, red lights, and traffic jams are spiritual friends on the path to "mindfulness"—the process of keeping our consciousness alive to our present experience and reality. The most profound satisfactions, the deepest feelings of joy and completeness lie as close at hand as our next aware breath and the smile we can form right now.
Lucidly and beautifully written, Peace Is Every Step contains commentaries, meditations, personal anecdotes, and stories from Nhat Hanh's experiences as a peace activist, teacher, and community leader. It begins where the reader already is—in the kitchen, office, driving a car, walking—and shows how deep meditative presence is available now. Nhat Hanh provides exercises to increase our awareness of our own body and mind through conscious breathing, which can bring immediate joy and peace. Nhat Hanh also shows how to be aware of relationships with others and of the world around us, its beauty and also its pollution and injustices. The deceptively simple practices of Peace Is Every Step encourage readers to work for peace in the world as they continue to work on sustaining inner peace by turning the "mindless" into the mindful.
- Blackstone Publishing
- Blackstone Audio, Inc., and Buck 50 Productions, LLC
- Publication Date:
- OverDrive MP3 Audiobook 95.8 MB
- OverDrive Listen 95.8 MB
The Dalai Lama (Author of introduction, etc.)
Edoardo ballerini was nominated for a 2012 Audie Award for his recording of The Land of Laughs. He has also received four Earphones Awards from AudioFile Magazine. On screen, Edoardo is best known for his work in the television series The Sopranos...
Thich Nhat Hanh (Author)
Thich Nhat Hanh is a Vietnamese Buddhist Zen master, poet, scholar, and peace activist who was nominated for the Nobel Peace Prize by Dr. Martin Luther King, Jr. He is the author of many books, including the classics Peace Is Every Step and The Ar...
Arnold Kotler (Editor)
Tenzin Gyatzo, His Holiness the Fourteenth Dalai Lama, is the recipient of the Nobel Peace Prize and is the temporal and spiritual leader of the Tibetan people. The author of The Art of Happiness, among many other books, he is the head of the Tibe...
- Narrator :
- Edoardo Ballerini
- Author of introduction, etc. :
- The Dalai Lama
- Author :
- Thich Nhat Hanh
- Editor :
- Arnold Kotler