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Peace Is Every Step

The Path of Mindfulness in Everyday Life

by Thich Nhat Hanh Author · Arnold Kotler Editor

audiobook

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   Not today

In the rush of modern life, we tend to lose touch with the peace that is available in each moment. World-renowned Zen master, spiritual leader, and author Thich Nhat Hanh shows us how to make positive use of the situations that usually pressure and antagonize us. A ringing telephone can be a signal to call us back to our true selves. Dirty dishes, red lights, and traffic jams are spiritual friends on the path to "mindfulness"—the process of keeping our consciousness alive to our present experience and reality. The most profound satisfactions, the deepest feelings of joy and completeness lie as close at hand as our next aware breath and the smile we can form right now.

Lucidly and beautifully written, Peace Is Every Step contains commentaries, meditations, personal anecdotes, and stories from Nhat Hanh's experiences as a peace activist, teacher, and community leader. It begins where the reader already is—in the kitchen, office, driving a car, walking—and shows how deep meditative presence is available now. Nhat Hanh provides exercises to increase our awareness of our own body and mind through conscious breathing, which can bring immediate joy and peace. Nhat Hanh also shows how to be aware of relationships with others and of the world around us, its beauty and also its pollution and injustices. The deceptively simple practices of Peace Is Every Step encourage readers to work for peace in the world as they continue to work on sustaining inner peace by turning the "mindless" into the mindful.

Publication Details

Publisher:
Blackstone Publishing
Imprint:
Blackstone Audio, Inc., and Buck 50 Productions, LLC
Edition:
Unabridged
Publication Date:
2015

Format

  • OverDrive MP3 Audiobook 95.8 MB
  • OverDrive Listen 95.8 MB

The Dalai Lama (Author of introduction, etc.)

Edoardo Ballerini is an actor, director, film producer, and Audie Award-winning narrator. His screen credits include the feature films Dinner Rush and Romeo Must Die, as well as the television series The Sopranos, Boardwalk Empire, and 24.

More about The Dalai Lama

Thich Nhat Hanh (Author)

Thich Nhat Hanh is a Vietnamese Zen master, poet, scholar, and peace activist who was nominated for the Nobel Peace Prize by Dr. Martin Luther King Jr. He is the author of many bestselling books, including the classics The Miracle of Mindfulness, ...

More about Thich Nhat Hanh

Arnold Kotler (Editor)

His Holiness the Dalai Lama, Tenzin Gyatso, was born in 1935 to a peasant family in northeastern Tibet and was recognized at the age of two as the reincarnation of his predecessor. As the world's foremost Buddhist leader, he travels extensively, s...

More about Arnold Kotler

Creators

Narrator :
Edoardo Ballerini
Author of introduction, etc. :
The Dalai Lama
Author :
Thich Nhat Hanh
Editor :
Arnold Kotler
Peace Is Every Step
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