本书向女性朋友们介绍了该以如何生存姿态立足于社会；如何自我保健；如何优生优育，培育聪明健康的下一代；如何持家理财，享受生活；如何安全防卫，维护自己的正当权益等内容。（The book introduces to women friends how to survive in society; how to care yourself; how to be for eugenics, how to foster the next generation of being intelligent and healthy; how to keep house and make financial arrangement, and enjoy life; how to get secured and safeguard legitimate rights and interests, etc.)