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You Are Not Your Pain

Using Mindfulness to Relieve Pain, Reduce Stress, and Restore Well-Being—-An Eight-Week Program

by Vidyamala Burch Author · Danny Penman Author

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Developed by two authors, Vidyamala Burch and Danny Penman who themselves have struggled with severe pain after sustaining serious injuries, You Are Not Your Pain reveals a simple eight-week program of mindfulness-based practices that will melt away your suffering. Accompanied by audio to guide you, the eight meditations in this book take just ten to twenty minutes per day and have been shown to be as effective as prescription painkillers to soothe some of the most common causes of pain. These mindfulness-based practices soothe the brain's pain networks, while also significantly reducing the anxiety, stress, exhaustion, irritability, and depression that often accompanies chronic pain and illness. Whether you experience back pain, arthritis, or migraines, are suffering from fibromyalgia, celiac disease, or undergoing chemotherapy, you will quickly learn to manage your pain and live life fully once again.

Note: Audio meditations are embedded within the ebook. If your device cannot play the audio, you will be redirected to the same content online

Publication Details

Publisher:
Flatiron Books
Publication Date:
2015

Format

  • Kindle Book
  • OverDrive Read 70.4 MB
  • Adobe EPUB eBook 70.3 MB

Vidyamala Burch (Author)

VIDYAMALA BURCH is a founder and codirector of Breathworks, an organization offering mindfulness-based and compassion-based approaches to living well with chronic pain, illness, and stress. In 2008 she published Living Well with Pain and Illness w...

More about Vidyamala Burch
You Are Not Your Pain
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