Have you ever been reluctant to wash your jeans? Worried they will shrink to their original size and no longer fit?
In this non-fiction heart-wrenching account Rachel addresses her lifelong history of disordered dieting and chaotic eating. Attempting to understand why she overeats and sabotages her own attempts to lose weight, when all she wants is to be slim, Rachel explores her past experiences from anorexia to binge eating via everything in between, in an attempt to break free from a life dictated by dysfunctional eating.

Written in an engaging style, Rachel's story begins in the past when she was told to lose weight aged 9. It continues through her life, documenting her present day attempts to overcome a feast and famine style of eating before looking to the future and considering how she may change her behaviour permanently.

This book will resonate with dieters everywhere who will understand Rachel's despair and desire to simply take control of the food she puts into her mouth and become one of those people who 'eat normally'.