Learning one simple technique can make meditation work for you, even if you became infuriated from past efforts to sit still.This quick and easy read will teach you the Primal Meditation Method, a technique specifically designed for people who have problems with concentration. If you have been bored or frustrated by past efforts to observe your breath and quiet your mind, but you realize that meditation can help you become healthier, happier, and more successful, you need this book.For more than ten years, author Matt Pepliński tried traditional methods of meditation to reach that healing state of awareness called mindfulness, but those methods didn not work for him.After realizing what meditation really is and what was getting in the way of mindfulness for him, he was on his way to a scientifically based solution. It took another three years to perfect a technique that would help Westerners like him meditate deeply in a more natural way.Relying on anthropological research by Bradford Keeney and Jonathan Burns, he based the Primal Meditation Method on the way the first human tribes meditated and dealt with traumatic events.He created the Primal Meditation Method because he found traditional methods disappointing. As you can see from his biography, Pepliński had struggled with many problems. Thanks to the Primal Meditation Method, he:Increased his emotional sensitivityDeveloped greater self-controlIncreased his emotional sensitivityDeveloped greater self-controlStarted feeling alive againBecame more mindful in his day-to-day lifeIf you have found traditional meditation frustrating, The Primal Meditation Method can help you strengthen your mindfulness muscles in the same way pushups can strengthen your triceps.