Power Pranayama

ebook ∣ The Key to Body Mind Management

By Dr. Renu Mahtani, M.D.

cover image of Power Pranayama

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Format

ebook

Author

Dr. Renu Mahtani, M.D.

Publisher

Jaico Publishing House

Release

14 August 2014

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Subjects

New Age Nonfiction

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Pranayama is in vogue today but few are really aware of its subtle yet profound effects on the mind. Pranayama involves much more than a few breathing exercises; it is a holistic experience that encompasses the body and the mind. The book explains in simple terms:

  • How to identify and correct our faulty patterns of breathing
  • How to practice pranayama with understanding and safety
  • Logical explanations for various aspects of Pranayama
  • why one nostril is usually more open than the other and what are its implications on our mindset and diseases
  • how Kapalbhati can offer peace of mind
  • how the vibrations of chanting soothe the mind and heal the body
  • How pranayama creates the interface to connect with the mind
  • How to program our mind towards selfempowerment, health & happiness.

    This book is for one and all who desire to create positive health.

    • Format

    ebook

    Author

    Dr. Renu Mahtani, M.D.

    Publisher

    Jaico Publishing House

    Release

    14 August 2014

    Share

    Subjects

    New Age Nonfiction
    Power Pranayama