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Simple Yoga for a Healthy Back

An easy to follow yoga class

by Sue Fuller Author · Sue Fuller Narrator

audiobook

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Simple Yoga for a Healthy Back is a 35 minute guided sessions suitable for those with and without previous yoga experience. The session uses simple floor based postures and movements to help you achieve and maintain a healthy back.The Simple Yoga for a Healthy Back session includes gentle postures to help you develop core strength and stability, flexibility, alignment and mobility.The Simple Yoga for a Healthy Back is devised and instructed by Sue Fuller. Sue is the resident yoga expert for Natural Health Magazine and is a leading yoga teacher, writer and training course author who has taught yoga around the world since 1995. Sue has developed a method of clearly instructing specifically for audio classes and recorded this session in a professional recording studio.

Publication Details

Publisher:
Yoga 2 Hear
Edition:
Unabridged
Publication Date:
2014

Format

  • OverDrive MP3 Audiobook 16.3 MB
  • OverDrive Listen 16.3 MB

Sue Fuller (Author)

Sue is a leading teacher of both Hatha and Sivananda yoga. She initially trained with the Sivananda Organization in Neyyar Dam, India and has since also studied yoga in Australia, New Zealand and Thailand. She is a fully qualified Vegetarian and V...

More about Sue Fuller

Sue Fuller (Narrator)

Sue is a leading teacher of both Hatha and Sivananda yoga. She initially trained with the Sivananda Organization in Neyyar Dam, India and has since also studied yoga in Australia, New Zealand and Thailand. She is a fully qualified Vegetarian and V...

More about Sue Fuller
Simple Yoga for a Healthy Back
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