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Mindful Discipline

A Loving Approach to Setting Limits and Raising an Emotionally Intelligent Child

by Shauna Shapiro Author · Chris White Author

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Raising happy, compassionate, and responsible children requires both love and limits. In Mindful Discipline, internationally recognized mindfulness expert Shauna Shapiro and pediatrician Chris White weave together ancient wisdom and modern science to provide new perspectives on parenting and discipline.
Grounded in mindfulness and neuroscience, this pioneering book redefines discipline and outlines the five essential elements necessary for children to thrive: unconditional love, space for children to be themselves, mentorship, healthy boundaries, and mis-takes that create learning and growth opportunities. In this book, you will also discover parenting practices such as setting limits with love, working with difficult emotions, and forgiveness and compassion meditations that place discipline within a context of mindfulness. This relationship-centered approach will restore your confidence as a parent and support your children in developing emotional intelligence, self-discipline, and resilience—qualities they need for living an authentic and meaningful life.

Publication Details

Publisher:
New Harbinger Publications
Publication Date:
2014

Format

  • Kindle Book
  • OverDrive Read
  • Adobe PDF eBook 5.7 MB
  • Adobe EPUB eBook 1.9 MB

Chris White (Author)

Foreword writer Christine Carter, PhD, is a happiness expert, sociologist, and the author of Raising Happiness: 10 Simple Steps for More Joyful Kidsand Happier Parents. Carter has helped thousands of people find more joy in their lives through her...

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Shauna Shapiro (Author)

Shauna Shapiro, PhD, is a professor at Santa Clara University, a clinical psychologist, an internationally recognized expert in mindfulness, and a mother. With twenty years of meditation experience studying in Thailand and Nepal, as well as in the...

More about Shauna Shapiro

Creators

Author of introduction, etc. :
Dean Ornish
Author of introduction, etc. :
Christine Carter
Author :
Chris White
Author :
Shauna Shapiro
Mindful Discipline
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