This is my third book in a series of meditation books. Each book is about different aspects of meditation and how it relates to the individual person. It is simple to read and is a guide how to approach the process of meditation. Each book builds on the previous book. Each book contains a series of meditations for sitting, laying, standing and walking. It contains suggestions on how to incorporate different aspects like journaling and thought processes. Each meditation guides the person in a point by point process incorporating the physical body as a guide. Meditation is a journey and I have written these books as a simple guide to learn and enjoy the process.