Western medicine, as well as the often ineffective and profit-oriented nature of the American medical and pharmaceutical industries, has driven many to seek alternative forms of treatment for a variety of illnesses and maladaptive behaviors.
Additionally, Eastern and alternative ways of thinking about health and energy can be a part of anybody's daily health and fitness routine, and can lead to new and eye-opening ways to think about total body wellness. This book includes an overview on the ways in which energy can be manipulated and
maintained for maximal psychological and physical health according to ancient Eastern philosophical systems, including healing with Chakras, Reiki, crystals, yoga, nadis, color, and meditation.