The Book of Shiatsu

ebook A Complete Guide to Using Hand Pressure and Gentle Manipulation to Improve Your Health, Vitality and Stamina

By Paul Lundberg

cover image of The Book of Shiatsu

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With shiatsu (a Japanese word meaning "finger pressure") you can release and stimulate the energy flowing through your body — using just your hands and fingers — to awaken your body's natural healing modalities. The Book of Shiatsu is the authoritative, step-by-step guide to this uniquely effective therapy. The techniques offered are simple and can be used to treat a variety of health problems, particularly:
  • Arthritic conditions
  • Backaches
  • Emotional stress
  • Headaches and migraines
  • Intestinal disorders
  • Menstrual and reproductive problems
  • Muscular pain and tension
    Here you'll find more than 240 color drawings and photographs in a brand-new, accessible format, demonstrating how to give both whole-body and specialized massages, diagnose specific conditions, and work with the body's energy meridians to promote sustained health and well-being.
  • The Book of Shiatsu