A couple of easy-to-follow steps are all it takes to have an underlying sense of calm and equilibrium you can rely on for the rest of your life. With peacefulness at your centre rather than tension and anxiety, you get the most out of the up times, down times and every moment in between.
When times are good, you experience them with a deeper satisfaction. When they're not so good, you cope better. And when things go right off the rails, you bounce right back. Life doesn't change - the workloads, discomforts and dramas will probably still be there - but you have the ability to take them in your step. And best of all, no effort or special skills are required.
Calm: No Matter What is about getting the most out of life - no matter where you are, what you're doing or what life is throwing your way. All it takes is one exquisitely simple technique.