cover image of Mind-Body Workbook for Anger

Mind-Body Workbook for Anger

Effective Tools for Anger Management and Conflict Resolution

by Stanley H. Block Author · Carolyn Bryant Block Author

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Do you have trouble controlling your anger? Have you lost friends, loved ones, or even found yourself in trouble with the law because you regularly lose your temper? If you have tried regular anger management therapy but haven't been able to make any real, lasting changes in how you deal with your emotions, you should know that there are other treatment options available that can help.

With the Mind-Body Workbook for Anger, physician Stanley Block and Carolyn Bryant Block present their third workbook utilizing the innovative and successful mind-body bridging therapy. Proven-effective in both clinical and research settings, the easy-to-use self-help exercises in this book will teach you to stop identifying with angry thoughts and feelings, while allowing your body to relax and let go of unconscious tension. In this natural resting state, body and mind are both able to naturally heal and let go of habitual anger issues.

If you are looking for something new, beyond typical anger management classes, to help get your emotions under control, this book will give you the skills you need to make lasting change. To find out more about mind-body bridging, visit bridgingforlife.com

Publication Details

Publisher:
New Harbinger Publications
Publication Date:
2013

Format

  • Kindle Book
  • OverDrive Read 3 MB
  • Adobe PDF eBook 1.3 MB
  • Adobe EPUB eBook 3 MB

Stanley H. Block (Author)

Stanley H. Block, MD, is adjunct professor of psychiatry at the University of Utah School of Medicine, and a board-certified psychiatrist and psychoanalyst. He is a consultant on the medical staff at US Army and Veterans Administration Hospitals. ...

More about Stanley H. Block

Carolyn Bryant Block (Author)

Carolyn Bryant Block is coauthor of Bridging the I-System, Come to Your Senses, Mind-Body Workbook for PTSD, Mind-Body Workbook for Stress, and Mind-Body Workbook for Anger. She is co-developer of mind-body bridging.

More about Carolyn Bryant Block

Creators

Author :
Stanley H. Block
Author :
Andrea A. Peters
Author :
Carolyn Bryant Block
Author of introduction, etc. :
Derrik R. Tollefson
Mind-Body Workbook for Anger
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