Zen practice seeks the purification of the mind, and meditation is a very important part of the process. Through meditation, you will gain the ability to integrate your practice and life, and consequently the benefits of practice—purity and peacefulness of mind—can be achieved. Venerable Master Miao Tsan introduces the fundamentals of meditation in a way that can enhance and deepen your spiritual practice. He describes the steps you will follow as you employ meditation to tame the mind and maintain clarity at all times. The practice of meditation, as taught by the Master, can help to elevate and transform your life.