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Mindful Hypnobirthing

Hypnosis and Relaxation Techniques for a Calm and Confident Birth

by Sophie Fletcher

ebook

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Hypnotherapist and experienced doula Sophie Fletcher shares with you the secrets to having a safe, natural and positive birth. Using a powerful combination of mindfulness, hypnosis and relaxation techniques, Sophie will ensure you feel genuinely excited and completely prepared for birth.

With stories from women who have successfully used the tools in this book, and downloadable hypnosis and relaxation tracks, discover how to:

- use your mind and body together to stay focused and in control

- draw on visualisation and breathing techniques to help birth progress

- feel positive and empowered, before, during and after you give birth

Reassuring, practical and based entirely on what works, Mindful Hypnobirthing is your essential guide to giving birth the way you want to.

Publication Details

Publisher:
Ebury Publishing
Imprint:
Ebury Digital
Publication Date:
2014

Format

  • Kindle Book
  • OverDrive Read 1.6 MB
  • Adobe EPUB eBook 1.6 MB

Sophie Fletcher (Author)

Sophie Fletcher is the founder of hypnobirthing company Mindful Mamma, which teaches expectant mothers hypnosis and mindfulness techniques for birth. She is a qualified clinical hypnotherapist, doula and accredited supervisor with the National Cou...

More about Sophie Fletcher
Mindful Hypnobirthing
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