In a world that never stops scrolling, resilience is no longer about toughness—it's about clarity, balance, and presence. The Resilient Mind – The New Rules of Resilience in the Digital World explores how to stay grounded in an age of distraction and uncertainty. Through neuroscience, psychology, and real-life reflection, this book reveals how to manage digital stress, build emotional endurance, and reconnect with what makes us human. It's a guide to setting boundaries, protecting focus, and thriving amid constant change. This isn't about escaping technology—it's about mastering it, designing a life that breathes, and rediscovering the calm strength within.