We live in an age of profound connection and yet, paradoxically, an age of profound distraction. Our days are punctuated by the incessant hum of notifications, each one a small demand on our attention. We are tethered to devices that promise efficiency but often deliver a state of "continuous partial attention," a cognitive fog where our focus is perpetually fragmented. Research has shown that in the last two decades, our collective attention spans have measurably shrunk, a testament to the digital deluge we navigate daily. This constant connectivity, once a novelty, has morphed into an expectation of 24/7 availability, eroding the boundaries between work and life and leaving little room for mental respite.