The 30-Day Digital Detox Challenge
ebook ∣ Reclaim Your Time, Reduce Stress, and Live with Intention: The 30-Day Life Transformation Series, #10 · The 30-Day Life Transformation Series
By MICKY
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Do you ever feel like your phone controls you more than you control it?
You wake up scrolling, check notifications without thinking, and end the day feeling drained — yet unsure where your time went.
The 30-Day Digital Detox Challenge invites you to step back, reset your habits, and rediscover life beyond the screen. Over the course of 30 guided days, you'll learn how to use technology intentionally — not impulsively — so you can reclaim your focus, calm, and time.
This challenge isn't about cutting technology out completely. It's about finding balance and creating healthier digital boundaries that serve your goals instead of stealing your energy.
Inside, you'll discover how to:
Each day offers small, actionable steps to help you shift from passive scrolling to purposeful living. Whether you're feeling burnt out, distracted, or simply craving more presence, this challenge will help you reset your relationship with technology and reclaim the moments that truly matter.
Join the journey — 30 days to quiet the noise, clear your mind, and live with intention.
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