Have you ever felt adrift on an invisible current, pushed and pulled by moods you couldn't name and reactions you didn't understand? One moment, the seas are calm, and the next, a storm of irritation or a fog of sadness rolls in, leaving you feeling lost and powerless. You might ask yourself, "Why do I feel this way?" or "Why did I react like that?" only to be met with a frustrating silence from within. If this experience feels familiar, you are not alone. In a world that prizes logic and control, many of us have become disconnected from our inner emotional landscape, treating our feelings as inconvenient interruptions rather than essential sources of information.