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Take a complete journey from your very first conscious breath to advanced, self-guided practice.
✨ This guide shows you how to build a reliable meditation routine, develop focus and clarity, and gradually move toward deep inner stillness.
🧘♀️ You'll learn practical techniques—breath-mindfulness, concentration, and insight practices—alongside clear explanations of the science and timeless wisdom behind them.
What you'll gain:
🕊 Step-by-step practices for both beginners and advanced practitioners
🌬 Guidance on breath, posture, and cultivating steady attention
💫 Tools to deepen insight, release stress, and develop compassion
🌱 Ways to integrate meditation into daily life for lasting change
Designed as both a self-study manual and a long-term reference, The New Mindset helps you grow from the first steps of meditation to a confident, mature practice.
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