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This audiobook is narrated by a digital voice.
In the busyness of modern life, it's easy to move on autopilot—rushing from one task to the next without truly experiencing the present moment. Moments of Mind: Living Fully Awake invites you to pause, reconnect, and rediscover the richness of everyday life through the practice of mindfulness.
With gentle guidance and practical reflections, Kasey Lorimer shows how to cultivate awareness in the ordinary—breathing, walking, listening, and simply being. Each page encourages you to step out of distraction and into presence, opening the door to greater clarity, peace, and joy.
Whether you're new to mindfulness or deepening an existing practice, this book offers a compassionate path toward living more fully awake, one mindful moment at a time.
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