This audiobook is narrated by a digital voice.

In a world of constant notifications, endless to-do lists, and daily demands, finding peace can feel out of reach. Meditation for Modern Life is here to show you it doesn't have to be.

Kasey Lorimer offers a fresh, approachable guide to weaving mindfulness and meditation into the rhythm of everyday living—no retreat required. With simple practices designed for busy schedules, you'll learn how to pause in the middle of stress, restore balance during chaos, and create moments of stillness that refresh your mind and body.

Accessible, practical, and deeply grounding, this book is for anyone who wants to experience calm, clarity, and connection without stepping away from real life. Because peace isn't found in escaping the modern world—it's found in the way we move through it.