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This audiobook is narrated by a digital voice.
Heartful Mind: Practicing Kind Awareness invites you to step into a gentler way of being—one rooted in compassion, presence, and understanding.
Blending timeless mindfulness wisdom with practical guidance, Kasey Lorimer shows how cultivating awareness through kindness transforms the way we see ourselves, others, and the world around us. Through simple practices, heartfelt reflections, and mindful exercises, this book helps you soften self-criticism, embrace connection, and discover peace in the everyday.
Whether you're new to mindfulness or deepening your practice, Heartful Mind offers a pathway to living with greater clarity, openness, and heart-led awareness—moment by moment, breath by breath.
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