Optimize your body's innate healing abilities! Dr. Cynthia Li, author of Brave New Medicine, offers powerful practices to overcome chronic illness, anxiety, and stress—so you can reclaim your energy and live with greater vitality.

Are you one of the millions who suffer from chronic illness? Do you struggle daily with anxiety, stress, and overwhelm? Have you sought traditional treatment, only to have your symptoms return and worsen? If so, you aren't alone. If you're looking for lasting relief, this empowering guide offers a cutting-edge, holistic, and synergistic approach—effortless healing.

In this highly anticipated follow-up to her popular memoir on chronic illness, Brave New Medicine, Dr. Cynthia Li shows you how to cultivate flow—an inner state of harmony and energy efficiency that is essential for optimal health. Using a blend of techniques, such as the ancient Chinese practice of qigong, you'll learn how this inner state can activate your body's innate healing capacity, and even alleviate chronic illness, stress, and anxiety for greater vitality and well-being.

Discover how you can do more for your physical and mental health while actually doing less. As you help your body reach a state of coherence, you'll begin to feel the radical effects of embodied flow, and use this inner state to find lasting health and harmony.

Reveal Press is an imprint of New Harbinger Publications.