Consider a pitchfork and a paddling pool; they appear to be ordinary items, yet on a particular day, they were the source of significant distress. Although no violent event occurred, nor was there a need for medical attention, I was left with a profound sense of inadequacy and persistent self-doubt. This feeling persisted into adulthood, manifesting as anxiety and heightened emotional sensitivity. It was only when my children grew older that I realized this trauma had been inadvertently passed down to them. This realization was heart-wrenching. The book aims to guide readers in re-evaluating their perspectives, behaviours, and emotions. Generational trauma and conditioning have been passed down to us, often normalising behaviours that are not inherently healthy. Our reactions can originate from our wounded inner child, leading us to believe they are acceptable when triggered. Numerous situations may escalate because we fail to manage these triggers, allowing our subconscious mind to take control. Our subconscious brain continuously influences us, with early traumas operating unnoticed. It is only by uncovering our hidden wounds that we can begin to alter our perceptions and behaviours. Consider a situation where you were convinced someone acted with a specific intent, prompting a reaction, only to later discover you were mistaken. This reaction was driven by your subconscious mind. While change can be challenging and requires deep introspection, adopting accessible strategies can empower you to understand yourself and your wounds, whether they stem from personal experiences or generational inheritance. I'm not here to fix you but to empower you to be your own therapist and delve into your own subconscious brain, to heal the trauma you didn't realise you had and to reduce the triggers. Let me walk with you this journey of self-healing.